![]() |
![]() |
![]() |
||||||||||
| Welcome to Westgate Health & Fitness Club | ||||||||||||
|
Home
BODYPUMP™
Westgate Health Club |
||||||||||||
What our Memebers are saying about Westgate Health & Fitness Club - Gym Altona: "It's been a long time since I played sport or was even active so my weight had blown out to 150kg. So when I moved into the area, I joined the Westgate Health Club. I've now been a member for 2 months - and so far, I've lost 10kg and am on my way to get down to 110kg. The gym has a great mixture of free and machine weights, bikes, treadmills, steppers and rowing machines. It has a great atmosphere with helpful and friendly staff and personal trainers always willing to offer advice. I now really enjoy working out and am ontrack to achieve my goal weight. So if you want to lose some extra kilos ans are ready to put in the hard work, then Westgate Health & Fitness Club Gym in Altona is a great place to start." Andrew MacDonald What is a workout? A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three parts self discipline. Doing it easy once you get started. A workout makes you better than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you workout regularly, your problems diminish and your confidence grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a winner, the mask of an organized, goal oriented person who has taken charge of his or her destiny. A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are triggers that can release it. A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better, you feel better about yourself.
|
|
|||||||||||