BodyAttack at Westgate Health Club

BODYATTACK at Westgate Gym Altona

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BODYPUMP™
BODYSTEP™
BODYATTACK™
BODYBALANCE™
RPM™
CROSSFIT WESTGATE
BOXING CIRCUIT
TUMMY, HIPS & THIGHS
ZUMBA
PREGGI BELLIES™
MATURE AGE FITNESS

Westgate Health Club
Corner Grieve Parade & Dohertys Road
Altona North Victoria 3025
Telephone: 03 9369 6622
Facsimile: 03 9369 6909

What is BODYATTACK?

BODYATTACK is a simple, high-intensitiy group exercise-to-music class that's fully optioned to cater for all fitness levels. You'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength.

So describe a typical class

BODYATTACK is designed around a 55-minute two-peak format with 11 music tracks. Each track has a different exercise focus to challenge your cardio fitness and stamina.

Warmup - The focus in the opening track is on big, simple aerobic moves to get the body warm
Mixed Impact - This track will take you through an increasing range of moves and footstrikes, preparing the body for the aerobic action ahead.
Aerobic - Step up the intensity and range of movement and get into your personal training 'zone' ahead of the peak track to follow.
Plyometric - This is where the class hits its first intensity peak, putting the body under load through quick-fire plyometric exercises often used in sports training.
Upper body conditioning - Time to bring the heart rate down and recover, as well as building strength. The focus here is on shoulders, chest, triceps and core conditioning work for toning and shaping the upper body.
Running - Loosen up again with some free and patterned running and get the legs ready to fire again.
Agility - It's now time to test your speed and agility with a big mix of moves and have fun with some class interaction.
Interval - Challenge your cardio systems with a series of work-recovery blocks.
Power - The final peak where you dig deep and push through powerful moves for maximum effort. Enjoy the group dynamic at the heart of BODYATTACK.
Lower body conditioning - Time to recover the heart rate while conditioning the lower body for great shape, condition and tone.
Cooldown - Congratulations you made it. Time to recover and stretch.

What do I need to bring?

Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle.

How fit do I have to be?

BODYATTACK is for everyone with moderate fitness levels. Because the moves are simple you don't need to be especially well-coordinated.

How often should I take a class?

Classes are best done with a rest day between them. For best results try and attend three BODYATTACK classes a week.

For further information

If you'd like to know more, talk to us or visit www.lesmills.com





					BODYATTACK at Westgate Gym Altona
	Home About Us Female Only Fitness Classes & Timetables Personal Training Membership FREE TRIAL Casual Visits Online VIDEO Career Opportunities Contact Us Links BODYPUMP™ BODYSTEP™ BODYATTACK™ BODYBALANCE™ RPM™ CROSSFIT WESTGATE BOXING CIRCUIT TUMMY, HIPS & THIGHS ZUMBA PREGGI BELLIES™ MATURE AGE FITNESS Westgate Health Club Corner Grieve Parade & Dohertys Road Altona North Victoria 3025 Telephone: 03 9369 6622 Facsimile: 03 9369 6909
					What is BODYATTACK? BODYATTACK is a simple, high-intensitiy group exercise-to-music class that's fully optioned to cater for all fitness levels. You'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises for building strength. So describe a typical class BODYATTACK is designed around a 55-minute two-peak format with 11 music tracks. Each track has a different exercise focus to challenge your cardio fitness and stamina. Warmup - The focus in the opening track is on big, simple aerobic moves to get the body warm Mixed Impact - This track will take you through an increasing range of moves and footstrikes, preparing the body for the aerobic action ahead. Aerobic - Step up the intensity and range of movement and get into your personal training 'zone' ahead of the peak track to follow. Plyometric - This is where the class hits its first intensity peak, putting the body under load through quick-fire plyometric exercises often used in sports training. Upper body conditioning - Time to bring the heart rate down and recover, as well as building strength. The focus here is on shoulders, chest, triceps and core conditioning work for toning and shaping the upper body. Running - Loosen up again with some free and patterned running and get the legs ready to fire again. Agility - It's now time to test your speed and agility with a big mix of moves and have fun with some class interaction. Interval - Challenge your cardio systems with a series of work-recovery blocks. Power - The final peak where you dig deep and push through powerful moves for maximum effort. Enjoy the group dynamic at the heart of BODYATTACK. Lower body conditioning - Time to recover the heart rate while conditioning the lower body for great shape, condition and tone. Cooldown - Congratulations you made it. Time to recover and stretch. What do I need to bring? Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle. How fit do I have to be? BODYATTACK is for everyone with moderate fitness levels. Because the moves are simple you don't need to be especially well-coordinated. How often should I take a class? Classes are best done with a rest day between them. For best results try and attend three BODYATTACK classes a week. For further information If you'd like to know more, talk to us or visit www.lesmills.com