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BODYPUMP™
BODYSTEP™
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BODYBALANCE™
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Westgate Health Club
Corner Grieve Parade & Dohertys Road
Altona North Victoria 3025
Telephone: 03 9369 6622
Facsimile: 03 9369 6909
What is BODYBALANCE?
BODYBALANCE is the yoga, tai chi and Pilates workout that leaves you feeling long, strong, centred and calm.
It's your personal "time-out" from the stress and strains of daily life - a 55 minute group evercise-to-music class that enhances your physical and mental wellbeing.
What will BODYBALANCE do for me?
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of wellbeing and calm
- Focus your mind and raise your level of conciousness
- Make new friends
This is a typical class...
Each class folows a set sequence of exercise diciplines and is made up of 45 minutes of simple yet challenging exercise followed by ten minutes of relataxion and meditation. Your teacher takes you through the moves and gives you options depending on your level of fitness. Like all Les Mills programs, a new BODYBALANCE class is released every three (3) months with new music and choreography.
