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Group Fitness Classes and Timetables

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BODYPUMP™
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Over 50 Programs

Westgate Health Club
Corner Grieve Parade & Dohertys Road
Altona North Victoria 3025
Telephone: 03 9369 6622
Facsimile: 03 9369 6909

BobyPump LesMills Class Photograph

2009 Group Fitness Timetable
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Hours of Operation	5.30am - 10.00pm	5.30am - 10.00pm	5.30am - 10.00pm	5.30am - 10.00pm	5.30am - 9.00pm	8.30am - 5.00pm	9.00am - 2.00pm
6.15am	Cycle / Spin Craig		Boxing Fitness Trainer		Cycle Sharon
9.00am #1						Jackie
9.00am #2						Jack
9.30am #1	Paula	Boxing Circuit Trainer	Tummy, Hips & Thighs Trainer	Turbo Cycle Circuit Kathy	Boxing Fitness Trainer	Boxing Fitness Danny	Daniella
9.30am #2							Jack
10.00am						Martin/Jackie
10.30am							Daniella
11.00am						Preggi-Bellies Phone 1300727171
1.00pm	LiveLonger, Live Stronger June
5.30pm #1	Jack	Con	Fiona	Daneilla	Daniella
5.30pm #2	Tummy, Hips & Thighs Trainer
5.30pm #3
6.00pm #1		Turbo Cycle (30 mins) Kathy	Cycle Kelli
6.00pm #2
6.30pm #1	Jack	Tracey	Fiona	Tracey
6.30pm #2	Boxing Fitness Danny		Boxing Fitness Elaine	Kelli
6.30pm #3
7.30pm #1	Fiona	Michelle	Preggi-Bellies Phone 1300727171
7.30pm #2

Class	Description
	Les Mills Class: An addictive mix of kick-boxing, Tai chi, Karate and self defence that will leave you feeling energized, strong, confident and on top of the world.
	Les Mills Class: Works all the major muscle groups of the body, a resistance training class that utilises adjustable barbells to fantastic music. X-Press Body Pump: A compressed 45 minute lunchtime class.
	Les Mills Class: The best butt and thigh workout in the gym! Delivers fast results combining rhythm and energy.
	Les Mills Class: A high intensity interval workout with simple athletic moves and advanced strength work.
	Les Mills Class: An essential for absolutely everybody. Body Balance is the ultimate reward for the mind and body incorporating Hata yoga, Pilates and Tai chi.
	Les Mills Class: Raw Power in Motion! An awesome studio cycling class which will lead you on a journey of total calorie destruction. The fastest way to burn fat.
BOXING FITNESS	Learn basic Boxing principles in a circuit format. This is a non contact class. Ideal to help lose weight and gain general fitness. Class Variation: Boxing Circuit.
FAT BURNING CIRCUIT	A combination of cardio and resistance training, with a great overall body workout to help decrease fat, increase fitness and general tone.
LIVING LONGER, LIVING STRONGER	60 Plus: A gentle yet challenging class with weight and fitball to suit specific needs of those over 60 years.
CYCLE (& RPM)	The ultimate cardio workout. 45 minutes of adjustable cardio movement from sprints to hill climbing. Suits all fitness levels. The fastest way to burn fat.