Welcome to Westgate Health & Fitness Club

Group Fitness Classes and Timetables

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BODYPUMP™
BODYSTEP™
BODYATTACK™
BODYBALANCE™
RPM™
CROSSFIT WESTGATE
BOXING CIRCUIT
TUMMY, HIPS & THIGHS
ZUMBA
PREGGI BELLIES™
MATURE AGE FITNESS

Westgate Health Club
Corner Grieve Parade & Dohertys Road
Altona North Victoria 3025
Telephone: 03 9369 6622
Facsimile: 03 9369 6909

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cycle

6:15am

6:00am

Boxing Circuit

6:15am

6:00am

Cycle

6:15am

BodyPump Logo
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RPM Logo

9:00am

BodyAttack Logo

9:30am

9:15am

YOGA

6:30am

9:15am

Boxing Circuit

9:30am

Boxing Circuit

9:30am

BodyPump Logo
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RPM Logo

9:30am

Live Longer, Live Stronger

1:00pm

BodyPump Logo

9:30am

BodyAttack Logo

10:00am

BodyBalance Logo

10:30am

*
Beginner
---------- RPM Logo
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Tummy, Hips & Thighs

5:30pm

BodyPump Logo

5:30pm

BodyAttack Logo

5:30pm

BodyPump Logo

5:30pm

RPM Logo

5:30pm

*
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Turbo Cycle

6:00pm

Cycle

6:00pm

BodyPump Logo
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Boxing Circuit

6:30pm

BodyStep Logo

6:30pm

BodyPump Logo
----------Boxing Circuit

6:30pm

BodyAttack Logo
---------- RPM Logo

6:30pm

BodyAttack Logo

7:30pm

Preggi Bellies

7:30pm

* extra fee applies for CrossFit Westgate: first session free, $10 normal session

Class	Description
	Les Mills Class: An addictive mix of kick-boxing, Tai chi, Karate and self defence that will leave you feeling energized, strong, confident and on top of the world.
	Les Mills Class: Works all the major muscle groups of the body, a resistance training class that utilises adjustable barbells to fantastic music. X-Press Body Pump: A compressed 45 minute lunchtime class.
	Les Mills Class: The best butt and thigh workout in the gym! Delivers fast results combining rhythm and energy.
	Les Mills Class: A high intensity interval workout with simple athletic moves and advanced strength work.
	Les Mills Class: An essential for absolutely everybody. Body Balance is the ultimate reward for the mind and body incorporating Hata yoga, Pilates and Tai chi.
	Les Mills Class: Raw Power in Motion! An awesome studio cycling class which will lead you on a journey of total calorie destruction. The fastest way to burn fat.
BOXING FITNESS	Learn basic Boxing principles in a circuit format. This is a non contact class. Ideal to help lose weight and gain general fitness. Class Variation: Boxing Circuit.
FAT BURNING CIRCUIT	A combination of cardio and resistance training, with a great overall body workout to help decrease fat, increase fitness and general tone.
LIVING LONGER, LIVING STRONGER	60 Plus: A gentle yet challenging class with weight and fitball to suit specific needs of those over 60 years.
CYCLE (& RPM)	The ultimate cardio workout. 45 minutes of adjustable cardio movement from sprints to hill climbing. Suits all fitness levels. The fastest way to burn fat.