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Westgate Health Club
Corner Grieve Parade & Dohertys Road
Altona North Victoria 3025
Telephone: 03 9369 6622
Facsimile: 03 9369 6909

2010 Group Fitness Timetable

It's a new year, and a new you! For motivation there is nothing like group courses, and at Westgate Heath Club we are proud to offer a range of group fitness programs from Les Mills as well as specific circuits such as Preggi-Bellies and Boxing Cicuits .

Below is our timetable for 2010:

Class	Description
	Les Mills Class: Works all the major muscle groups of the body, a resistance training class that utilises adjustable barbells to fantastic music. X-Press Body Pump: A compressed 45 minute lunchtime class.
	Les Mills Class: The best butt and thigh workout in the gym! Delivers fast results combining rhythm and energy.
	Les Mills Class: A high intensity interval workout with simple athletic moves and advanced strength work.
	Les Mills Class: An essential for absolutely everybody. Body Balance is the ultimate reward for the mind and body incorporating Hata yoga, Pilates and Tai chi.
	Les Mills Class: Raw Power in Motion! An awesome studio cycling class which will lead you on a journey of total calorie destruction. The fastest way to burn fat.
BOXING CIRCUIT	Learn basic Boxing principles in a circuit format. This is a non contact circuit. Ideal to help lose weight and gain general fitness.
FAT BURNING CIRCUIT	A combination of cardio and resistance training, with a great overall body workout to help decrease fat, increase fitness and general tone.
LIVING LONGER, LIVING STRONGER	60 Plus: A gentle yet challenging class with weight and fitball to suit specific needs of those over 60 years.
CYCLE	The ultimate cardio workout. 45 minutes of adjustable cardio movement from sprints to hill climbing. Suits all fitness levels. The fastest way to burn fat.