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Westgate Health Club
Corner Grieve Parade & Dohertys Road
Altona North Victoria 3025
Telephone: 03 9369 6622
Facsimile: 03 9369 6909

What is a workout?

A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three parts self discipline. Doing it easy once you get started.

A workout makes you better than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you workout regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination. It is the badge of a winner, the mask of an organized, goal oriented person who has taken charge of his or her destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life’s challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are triggers that can release it.

A workout is a form of rebirth. When you finish a good workout, you don’t simply feel better, you feel better about yourself.

Video by Karlee Shilling Productions. All rights reserved.